Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Arrowhead
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Arrowhead
385g
Boiled California Red Kidney Beans have 1.6 times more energy per 100g than Cooked Arrowhead. It has average energy density when compared to other foods. Boiled and Drained Arrowhead having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Arrowhead?
Boiled California Red Kidney Beans VS Cooked Arrowhead Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Arrowhead?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Arrowhead:
300 calories of Boiled California Red Kidney Beans have 5.2 times more Vitamin B9 than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Arrowhead:
300 calories of Boiled California Red Kidney Beans have 5.9 times more Calcium, 1.3 times more Copper, 1.5 times more Iron and 2.5 times more Zinc than Cooked Arrowhead.
While 300 kcal of Boiled and Drained Arrowhead contain 1.6 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Cooked Arrowhead lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Protein than Cooked Arrowhead.
Both Boiled California Red Kidney Beans and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 300 calories.