Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Arrowhead per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Arrowhead:
- 1 kilogram of Boiled California Red Kidney Beans has 8.2 times more Vitamin B9 than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Arrowhead:
- 1 kilogram of Boiled California Red Kidney Beans has 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Cooked Arrowhead.
- While 1 kg of Boiled and Drained Arrowhead contains 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead.