Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Arrowhead per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Arrowhead to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Arrowhead:
- 5 ounces of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Arrowhead:
- 5 ounces of Boiled California Red Kidney Beans have 9.4 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2 times more Selenium and 3.9 times more Zinc than Cooked Arrowhead.
- While 5 oz of Boiled and Drained Arrowhead contain 1.4 times more Phosphorus and 2.1 times more Potassium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Arrowhead contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Energy, 1.4 times more Carbohydrate and 2 times more Protein than Cooked Arrowhead.