Boiled California Red Kidney Beans VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Florida Avocados?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Florida Avocados:
- 300 calories of Boiled California Red Kidney Beans have 5.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Florida Avocados.
- While 300 kcal of Raw Florida Avocados contain 1.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 15 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Florida Avocados have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Florida Avocados:
- 300 calories of Boiled California Red Kidney Beans have 6.4 times more Calcium, 17 times more Iron, 1.9 times more Magnesium, 3.2 times more Manganese, 3.3 times more Phosphorus and 2.1 times more Zinc than Florida Avocados.
- Both Boiled California Red Kidney Beans and Florida Avocados contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 2.8 times more Carbohydrate, 1.6 times more Fiber and 4 times more Protein than Florida Avocados.
- While 300 kcal of Raw Florida Avocados contain 115.5 times more Fat, 144.7 times more Saturated Fat, 3.1 times more Omega 3 and 81.6 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6