Nutrient Comparison: Boiled California Red Kidney Beans VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Florida Avocados:
- 1 pound of Boiled California Red Kidney Beans has 6.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 4.3 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Florida Avocados:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 17.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 2.2 times more Zinc than Florida Avocados.
- Both Boiled California Red Kidney Beans and Florida Avocados contain similar levels of Copper and Potassium per one pound.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 111.8 times more Fat, 140 times more Saturated Fat, 3 times more Omega 3 and 79 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados offer comparable quantities of Energy per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6