Nutrient Comparison: Boiled California Red Kidney Beans VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Florida Avocados:
- 14 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4.3 times more Vitamin B5 and 14.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Florida Avocados:
- 14 ounces of Boiled California Red Kidney Beans have 6.6 times more Calcium, 17.5 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus and 2.2 times more Zinc than Florida Avocados.
- Both Boiled California Red Kidney Beans and Florida Avocados contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.9 times more Carbohydrate, 1.7 times more Fiber and 4.1 times more Protein than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 111.8 times more Fat, 140 times more Saturated Fat, 3 times more Omega 3 and 79 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Florida Avocados offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6