Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Toasted Cinnamon-raisin Bagels
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Toasted Cinnamon-raisin Bagels
102g
Toasted Cinnamon-raisin Bagels have 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Cinnamon-raisin Bagels?
Boiled California Red Kidney Beans VS Toasted Cinnamon-raisin Bagels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Cinnamon-raisin Bagels?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
300 calories of Boiled California Red Kidney Beans have 11 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 1.8 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
300 calories of Boiled California Red Kidney Beans have 7.8 times more Calcium, 4.3 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 2.3 times more Manganese, 3.9 times more Phosphorus, 6.1 times more Potassium and 2.5 times more Zinc than Toasted Cinnamon-raisin Bagels.
While 300 kcal of Toasted Cinnamon-raisin Bagels contain 11.7 times more Selenium and 39 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 8.8 times more Fiber and 2 times more Protein than Toasted Cinnamon-raisin Bagels.
Both Boiled California Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.