Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Cinnamon-raisin Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Boiled California Red Kidney Beans has 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains more Vitamin A, 2.6 times more Vitamin B1, 4.3 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Toasted Cinnamon-raisin Bagels:
- 1 pound of Boiled California Red Kidney Beans has 3.3 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 1.4 times more Iron, 27.8 times more Selenium and 92.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Cinnamon-raisin Bagels contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 3.7 times more Fiber than Toasted Cinnamon-raisin Bagels.
- While 1 lb of Toasted Cinnamon-raisin Bagels contains 2.4 times more Energy, 1.3 times more Omega 3, 34 times more Omega 6 and 2.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Cinnamon-raisin Bagels offer comparable quantities of Protein per one pound.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6