Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Sprouted Kidney Beans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Sprouted Kidney Beans
909g
Boiled California Red Kidney Beans have 3.8 times more energy per 100g than Boiled Sprouted Kidney Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sprouted Kidney Beans?
Boiled California Red Kidney Beans VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 10.5 times more Vitamin B1, 16.5 times more Vitamin B2, 21 times more Vitamin B3, 6.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 111.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
300 kcal of Boiled and Drained Sprouted Kidney Beans contain 2.3 times more Copper, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 1.9 times more Selenium, 1.9 times more Zinc and 5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Kidney Beans contain similar levels of Calcium, Iron and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 22.8 times more Omega 3, 23.1 times more Omega 6 and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6