Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Boiled Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 7 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B9 than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 2.8 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 29.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Boiled Sprouted Kidney Beans:
- 7 ounces of Boiled California Red Kidney Beans have 3.5 times more Calcium, 1.7 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 2 times more Zinc than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3.8 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Boiled Sprouted Kidney Beans.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans contain 6.1 times more Omega 3 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled Sprouted Kidney Beans provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Sprouted Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.