Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Vanilla Flavor Sweetened Almond Milk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Vanilla Flavor Sweetened Almond Milk
790g
Boiled California Red Kidney Beans have 3.3 times more energy per 100g than Vanilla Flavor Sweetened Almond Milk. It has average energy density when compared to other foods. Ready-to-drink Vanilla Flavor Sweetened Almond Milk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Boiled California Red Kidney Beans VS Vanilla Flavor Sweetened Almond Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Vanilla Flavor Sweetened Almond Milk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B1, 2.2 times more Vitamin B3, 7.5 times more Vitamin B5, 10.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 9.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
300 calories of Boiled California Red Kidney Beans have 5.2 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 5.2 times more Phosphorus and 2.6 times more Potassium than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 9.3 times more Calcium, 51.4 times more Sodium, 2.4 times more Zinc and 4.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.1 times more Fiber and 6.7 times more Protein than Vanilla Flavor Sweetened Almond Milk.
While 300 kcal of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 37.7 times more Fat and 33.9 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Vanilla Flavor Sweetened Almond Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 3 in 300 calories.