Nutrient Comparison: Boiled California Red Kidney Beans VS Vanilla Flavor Sweetened Almond Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Vanilla Flavor Sweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 7.2 times more Vitamin B3, 24.3 times more Vitamin B5, 34.7 times more Vitamin B6 and 74 times more Vitamin B9 than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain more Vitamin A, 2.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Vanilla Flavor Sweetened Almond Milk:
- 5 ounces of Boiled California Red Kidney Beans have 17 times more Copper, 9.9 times more Iron, 6.9 times more Magnesium, 9.6 times more Manganese, 17.1 times more Phosphorus, 8.4 times more Potassium, 12 times more Selenium and 1.4 times more Zinc than Vanilla Flavor Sweetened Almond Milk.
- While 5 oz of Ready-to-drink Vanilla Flavor Sweetened Almond Milk contain 2.8 times more Calcium, 15.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 3.3 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 23.3 times more Fiber and 21.7 times more Protein than Vanilla Flavor Sweetened Almond Milk.
- 5 ounces of Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Ready-to-drink Vanilla Flavor Sweetened Almond Milk provide inadequate amounts of Omega 6 in five ounces.