Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Instant Coffee with Chicory
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Instant Coffee with Chicory
84.5g
Instant Coffee with Chicory has 2.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Coffee with Chicory?
Boiled California Red Kidney Beans VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Instant Coffee with Chicory:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, 6.5 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.6 times more Vitamin B2 and 14 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Instant Coffee with Chicory:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Calcium, 16.5 times more Copper, 1.8 times more Iron, 1.4 times more Phosphorus and 6.7 times more Zinc than Instant Coffee with Chicory.
While 300 kcal of Instant Coffee with Chicory contain 1.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Potassium, 2.7 times more Selenium and 24.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 53.3 times more Fiber and 2.8 times more Protein than Instant Coffee with Chicory.
Both Boiled California Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.