Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Boiled California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	6.06% 176kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	23% 13g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	9.36% 94mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	142% 4812mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Coffee with Chicory per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Instant Coffee with Chicory:

• 5 ounces of Boiled California Red Kidney Beans have more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 4.7 times more Vitamin B2 and 40.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
• 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Instant Coffee with Chicory:

• 5 ounces of Boiled California Red Kidney Beans have 5.8 times more Copper and 2.3 times more Zinc than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7.8 times more Selenium and 69.3 times more Sodium than Boiled California Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 6.4 times more Omega 3 and 18.6 times more Fiber than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Protein per five ounces.
• 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.