Nutrient Comparison: Boiled California Red Kidney Beans VS Instant Coffee with Chicory per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Instant Coffee with Chicory:
- 1 kilogram of Boiled California Red Kidney Beans has more Vitamin B1, 2.3 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 4.7 times more Vitamin B2 and 40.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Instant Coffee with Chicory:
- 1 kilogram of Boiled California Red Kidney Beans has 5.8 times more Copper and 2.3 times more Zinc than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 1.6 times more Calcium, 1.6 times more Iron, 4.4 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium, 7.8 times more Selenium and 69.3 times more Sodium than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 6.4 times more Omega 3 and 18.6 times more Fiber than Instant Coffee with Chicory.
- While 1 kg of Instant Coffee with Chicory contains 2.9 times more Energy and 3.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
- Both Boiled California Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in one kilogram.