Comparing Nutrients in 300 calories Boiled California Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero

Weight per 300 calories

• Boiled California Red Kidney Beans: 242g
• Non-carbonated Fruit-flavored Propel Zero: 6000g

Boiled California Red Kidney Beans have 24.8 times more energy per 100g than Non-carbonated Fruit-flavored Propel Zero. It has average energy density when compared to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%

Macro Nutrients

	Boiled California Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.22g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.84% 0.077g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.048g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.7% 54.2g	52.6% 68.4g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	59.2% 22.5g	0% 0g	38g per day for Men 19-50 years
Protein	39.4% 22g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.17% 1.3mg	1536% 246mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.6% 0.53mg	1884% 94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.4% 0.25mg	2566% 33.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.8% 179μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.23% 2.9mg	587% 528mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	668% 100mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Non-carbonated Fruit-flavored Propel Zero	Recommended Dietary Allowance
Calcium	16% 160mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 120μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	22.5% 1.8mg	8mg per day for Men 19-50 years
Magnesium	27.6% 116mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.4% 331mg	214% 1500mg	700mg per day for Men 19-50 years
Potassium	30% 1014mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	5.28% 2.9μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.65% 9.68mg	132% 1980mg	1500mg per day for Men 19-50 years
Zinc	19% 2.1mg	0% 0mg	11mg per day for Men 19-50 years
Water	4.38% 162g	160% 5927g	3700g per day for Men 19-50 years

Boiled California Red Kidney Beans VS Non-carbonated Fruit-flavored Propel Zero Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Non-carbonated Fruit-flavored Propel Zero?

Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
• While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 188.1 times more Vitamin B3, 177.8 times more Vitamin B5, 132.6 times more Vitamin B6 and 181.9 times more Vitamin C than Boiled California Red Kidney Beans.
• 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
• 300 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Boiled California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Non-carbonated Fruit-flavored Propel Zero:

• 300 calories of Boiled California Red Kidney Beans have 2.7 times more Calcium, more Copper, 4 times more Iron, more Magnesium, more Manganese and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 4.5 times more Phosphorus, 204.6 times more Sodium and 36.6 times more Water than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero contain similar levels of Potassium per 300 calories.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
• Both Boiled California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• While 300 kcal of Non-carbonated Fruit-flavored Propel Zero contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Non-carbonated Fruit-flavored Propel Zero offer comparable quantities of Energy per 300 calories.
• 300 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
• Both Boiled California Red Kidney Beans as well as Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.