Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Unsweetened Rice Milk
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Unsweetened Rice Milk
638g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Unsweetened Rice Milk. It has average energy density when compared to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Unsweetened Rice Milk?
Boiled California Red Kidney Beans VS Unsweetened Rice Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Unsweetened Rice Milk?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Unsweetened Rice Milk:
300 calories of Boiled California Red Kidney Beans have 1.8 times more Vitamin B1 and 14 times more Vitamin B9 than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain more Vitamin A, 6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Unsweetened Rice Milk provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
300 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Unsweetened Rice Milk:
300 calories of Boiled California Red Kidney Beans have 3 times more Copper, 5.6 times more Iron, 1.7 times more Magnesium, 5.9 times more Potassium and 2.5 times more Zinc than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 4.7 times more Calcium, 2.3 times more Manganese, 4.8 times more Selenium, 25.7 times more Sodium and 3.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Unsweetened Rice Milk contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 11.8 times more Fiber and 12.4 times more Protein than Unsweetened Rice Milk.
While 300 kcal of Unsweetened Rice Milk contain 28.4 times more Fat and 40.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Unsweetened Rice Milk offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in 300 calories.