Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Regular Brewed Green Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Regular Brewed Green Tea
30000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Regular Brewed Green Tea. It has average energy density when compared to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Regular Brewed Green Tea?
Boiled California Red Kidney Beans VS Regular Brewed Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Regular Brewed Green Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Regular Brewed Green Tea:
300 calories of Boiled California Red Kidney Beans have more Vitamin B9 than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 6.7 times more Vitamin B1, 116 times more Vitamin B2, 6.9 times more Vitamin B3 and 6 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Regular Brewed Green Tea:
300 calories of Boiled California Red Kidney Beans have more Calcium, 1.2 times more Iron and more Phosphorus than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 1.7 times more Copper, 2.6 times more Magnesium, 71.7 times more Manganese, 2.4 times more Potassium, 31 times more Sodium, 1.4 times more Zinc and 185.1 times more Water than Boiled California Red Kidney Beans.
300 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Boiled California Red Kidney Beans as well as Regular Brewed Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Carbohydrate and more Fiber than Regular Brewed Green Tea.
While 300 kcal of Regular Brewed Green Tea contain 3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Regular Brewed Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Boiled California Red Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.