Nutrient Comparison: Boiled California Red Kidney Beans VS Regular Brewed Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Regular Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Boiled California Red Kidney Beans have 18.4 times more Vitamin B1, 18 times more Vitamin B3, 20.8 times more Vitamin B6 and more Vitamin B9 than Regular Brewed Green Tea.
- Both Boiled California Red Kidney Beans and Regular Brewed Green Tea provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Regular Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Regular Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Regular Brewed Green Tea:
- 5 ounces of Boiled California Red Kidney Beans have more Calcium, 72.3 times more Copper, 149 times more Iron, 48 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 52.4 times more Potassium, more Selenium and 86 times more Zinc than Regular Brewed Green Tea.
- While 5 oz of Regular Brewed Green Tea contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Regular Brewed Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 124 times more Energy, more Omega 3, more Carbohydrate, more Fiber and 41.5 times more Protein than Regular Brewed Green Tea.
- 5 ounces of Regular Brewed Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Regular Brewed Green Tea provide inadequate amounts of Omega 6 in five ounces.