Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Diet Ready-to-drink Green Tea
7500g
Boiled California Red Kidney Beans have 31 times more energy per 100g than Diet Ready-to-drink Green Tea. It has average energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Diet Ready-to-drink Green Tea?
Boiled California Red Kidney Beans VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Diet Ready-to-drink Green Tea:
300 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 245.4 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Diet Ready-to-drink Green Tea:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 1.9 times more Copper, more Iron, 1.5 times more Magnesium, more Phosphorus, 2.7 times more Potassium and 2.8 times more Zinc than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 11.7 times more Manganese, 46.5 times more Sodium and 45.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Boiled California Red Kidney Beans as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Diet Ready-to-drink Green Tea offer comparable quantities of Energy per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.