Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cinnamon Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cinnamon Bread
119g
Cinnamon Bread has 2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cinnamon Bread?
Boiled California Red Kidney Beans VS Cinnamon Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cinnamon Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cinnamon Bread:
300 calories of Boiled California Red Kidney Beans have 7.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 2.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cinnamon Bread provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Cinnamon Bread have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cinnamon Bread:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 9.2 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 4.9 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 5 times more Selenium and 47.5 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Fiber and 2.6 times more Protein than Cinnamon Bread.
While 300 kcal of Cinnamon Bread contain 28.8 times more Fat, 6.2 times more Omega 3 and 76.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cinnamon Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6