Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Toasted Oat Bran Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Toasted Oat Bran Bread
116g
Toasted Oat Bran Bread has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Oat Bran Bread?
Boiled California Red Kidney Beans VS Toasted Oat Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Oat Bran Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toasted Oat Bran Bread:
300 calories of Boiled California Red Kidney Beans have 4 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
300 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toasted Oat Bran Bread:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 4.7 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Potassium and 1.7 times more Zinc than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 13.2 times more Selenium and 46.3 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oat Bran Bread contain similar levels of Manganese per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4 times more Fiber and 1.7 times more Protein than Toasted Oat Bran Bread.
While 300 kcal of Toasted Oat Bran Bread contain 1.7 times more Omega 3 and 41.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oat Bran Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6