Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Toasted Oat Bran Bread:
Boiled California Red Kidney Beans have 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and more Vitamin C than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 3.4 times more Vitamin B1, 5.5 times more Vitamin B2 and 8.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oat Bran Bread have similar amounts of Vitamin B9 per 100 g.
Both Boiled California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Toasted Oat Bran Bread:
Boiled California Red Kidney Beans have 2.3 times more Copper, 1.4 times more Magnesium, 3.4 times more Potassium and 1.7 times more Water than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 2.4 times more Manganese, 27.5 times more Selenium and 96.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oat Bran Bread have similar amounts of Calcium, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 1.9 times more Fiber than Toasted Oat Bran Bread.
While Toasted Oat Bran Bread contains 2.1 times more Energy, 53.3 times more Fat, 54.7 times more Saturated Fat, 3.6 times more Omega 3, 87.4 times more Omega 6 and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oat Bran Bread have similar amounts of Protein per 100 g.
Both Boiled California Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.