Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Toasted Oatmeal Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Toasted Oatmeal Bread
103g
Toasted Oatmeal Bread has 2.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Oatmeal Bread?
Boiled California Red Kidney Beans VS Toasted Oatmeal Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Toasted Oatmeal Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
300 calories of Boiled California Red Kidney Beans have 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
300 calories of Boiled California Red Kidney Beans have 2.2 times more Calcium, 3 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2.4 times more Phosphorus, 6.4 times more Potassium and 1.8 times more Zinc than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.4 times more Manganese, 9.4 times more Selenium and 51.6 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 5.1 times more Fiber and 2.3 times more Protein than Toasted Oatmeal Bread.
While 300 kcal of Toasted Oatmeal Bread contain 1.4 times more Omega 3 and 37 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6