Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Oatmeal Bread per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per 100 grams.
- Both Boiled California Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
- 100 grams of Boiled California Red Kidney Beans have 1.3 times more Copper and 2.7 times more Potassium than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 3.2 times more Manganese, 22.3 times more Selenium, 121.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.2 times more Fiber than Toasted Oatmeal Bread.
- While 100 g of Toasted Oatmeal Bread contain 2.4 times more Energy, 53.3 times more Fat, 54.6 times more Saturated Fat, 3.4 times more Omega 3, 87.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6