Nutrient Comparison: Boiled California Red Kidney Beans VS Toasted Oatmeal Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Toasted Oatmeal Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 2.7 times more Vitamin B1, 3.8 times more Vitamin B2 and 5.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled California Red Kidney Beans as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Toasted Oatmeal Bread:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Copper and 2.7 times more Potassium than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 3.2 times more Manganese, 22.3 times more Selenium, 121.5 times more Sodium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread contain similar levels of Calcium, Iron, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Fiber than Toasted Oatmeal Bread.
- While 5 oz of Toasted Oatmeal Bread contain 2.4 times more Energy, 53.3 times more Fat, 54.6 times more Saturated Fat, 3.4 times more Omega 3, 87.1 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Toasted Oatmeal Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6