Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Potato Bread
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Potato Bread
113g
Potato Bread has 2.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Potato Bread?
Boiled California Red Kidney Beans VS Potato Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Potato Bread?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Potato Bread:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Potato Bread.
While 300 kcal of Potato Bread contain 1.7 times more Vitamin B5 and more Vitamin B12 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Potato Bread:
300 calories of Boiled California Red Kidney Beans have 6.6 times more Copper, 2.8 times more Iron, 3.7 times more Magnesium, 2.7 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Potato Bread.
While 300 kcal of Potato Bread contain 1.3 times more Calcium, 1.3 times more Phosphorus, 3.7 times more Selenium and 43.7 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 3.2 times more Fiber and 1.6 times more Protein than Potato Bread.
Both Boiled California Red Kidney Beans and Potato Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.