Nutrient Comparison: Boiled California Red Kidney Beans VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Potato Bread:
- 7 oz of Potato Bread contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Boiled California Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Potato Bread:
- 7 ounces of Boiled California Red Kidney Beans have 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium and 1.3 times more Manganese than Potato Bread.
- While 7 oz of Potato Bread contain 2.8 times more Calcium, 2.7 times more Phosphorus, 1.7 times more Potassium, 7.9 times more Selenium, 93.8 times more Sodium and 1.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have more Omega 3 and 1.5 times more Fiber than Potato Bread.
- While 7 oz of Potato Bread contain 2.1 times more Energy, 34.8 times more Fat, 2.1 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.