Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Breakfast bar, corn flake crust with fruit
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Breakfast bar, corn flake crust with fruit
79.8g
Breakfast bar, corn flake crust with fruit has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Breakfast bar, corn flake crust with fruit?
Boiled California Red Kidney Beans VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
300 calories of Boiled California Red Kidney Beans have more Vitamin B5 and 2.1 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
300 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
300 calories of Boiled California Red Kidney Beans have 4.9 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus and 6.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 4.1 times more Selenium, 27.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 13.4 times more Fiber and 6.3 times more Protein than Breakfast bar, corn flake crust with fruit.
While 300 kcal of Breakfast bar, corn flake crust with fruit contain 27.5 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.