Nutrient Comparison: Boiled California Red Kidney Beans VS Breakfast bar, corn flake crust with fruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled California Red Kidney Beans have more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain more Vitamin A, 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, 25 times more Vitamin B3, 13.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Breakfast bar, corn flake crust with fruit:
- 5 ounces of Boiled California Red Kidney Beans have 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 1.6 times more Iron, 12.5 times more Selenium, 84.3 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4.4 times more Fiber and 2.1 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 5 oz of Breakfast bar, corn flake crust with fruit contain 3 times more Energy, 83.3 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 42.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6