Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Butterbur
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Butterbur
10000g
Boiled California Red Kidney Beans have 41.3 times more energy per 100g than Canned Butterbur. It has average energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Butterbur?
Boiled California Red Kidney Beans VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Butterbur?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Butterbur:
300 kcal of Canned Butterbur contain 1.9 times more Vitamin B1, 4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 409.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Butterbur:
300 kcal of Canned Butterbur contain 21.3 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 12.7 times more Manganese, 31 times more Selenium, 41.3 times more Sodium, 2.9 times more Zinc and 60.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Butterbur contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 59.7 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Butterbur offer comparable quantities of Energy per 300 calories.