Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Canned Butterbur:
- 5 ounces of Boiled California Red Kidney Beans have 21.5 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B3, 19.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 9.9 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Canned Butterbur:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 7.8 times more Copper, 4.7 times more Iron, 24 times more Magnesium, 3.2 times more Manganese, 34.3 times more Phosphorus, 34.9 times more Potassium, 1.3 times more Selenium and 14.3 times more Zinc than Canned Butterbur.
- While 5 oz of Canned Butterbur contain 1.5 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 41.3 times more Energy, 59 times more Carbohydrate and 83 times more Protein than Canned Butterbur.
- 5 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein