Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Butterbur
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Butterbur
3750g
Boiled California Red Kidney Beans have 15.5 times more energy per 100g than Boiled Butterbur. It has average energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Butterbur?
Boiled California Red Kidney Beans VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 7.8 times more Vitamin B6 and 244.1 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Butterbur provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Butterbur:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Iron and 1.3 times more Phosphorus than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 13.9 times more Calcium, 3.2 times more Copper, 2.6 times more Magnesium, 7.6 times more Manganese, 13.1 times more Potassium, 11.6 times more Selenium, 15.5 times more Sodium, 1.6 times more Zinc and 22.4 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.6 times more Protein than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Butterbur offer comparable quantities of Energy per 300 calories.