Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Butterbur:
- 5 ounces of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 6.2 times more Vitamin B2, 5.4 times more Vitamin B3, 12.2 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Butterbur:
- 5 ounces of Boiled California Red Kidney Beans have 4.9 times more Copper, 29.8 times more Iron, 6 times more Magnesium, 2 times more Manganese, 19.6 times more Phosphorus, 1.3 times more Selenium and 9.6 times more Zinc than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Butterbur contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 15.5 times more Energy, 10.4 times more Carbohydrate and 39.7 times more Protein than Boiled Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein