Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Chinese Cabbage
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Chinese Cabbage
2500g
Boiled California Red Kidney Beans have 10.3 times more energy per 100g than Boiled Chinese Cabbage. It has average energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Chinese Cabbage?
Boiled California Red Kidney Beans VS Boiled Chinese Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Chinese Cabbage?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
300 kcal of Boiled and Drained Chinese Cabbage contain more Vitamin A, 2.6 times more Vitamin B1, 10.5 times more Vitamin B2, 8.2 times more Vitamin B3, 3.7 times more Vitamin B5, 16.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 223.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 14.6 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese, 2.2 times more Phosphorus, 9.1 times more Potassium, 3.4 times more Selenium, 87.8 times more Sodium, 2 times more Zinc and 14.8 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate than Boiled Chinese Cabbage.
While 300 kcal of Boiled and Drained Chinese Cabbage contain 13.2 times more Omega 3 and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Chinese Cabbage offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 300 calories.