Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Cabbage provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
- 100 grams of Boiled California Red Kidney Beans have 15.2 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 1.4 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Cabbage contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 10.3 times more Energy, 12.6 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in 100 grams.