Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain more Vitamin A, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Cabbage provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Boiled Chinese Cabbage:
- 5 ounces of Boiled California Red Kidney Beans have 15.2 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.7 times more Phosphorus, 3 times more Selenium and 5.1 times more Zinc than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 1.4 times more Calcium, 8.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Chinese Cabbage contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 10.3 times more Energy, 12.6 times more Carbohydrate, 9.3 times more Fiber and 5.9 times more Protein than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Omega 6 in five ounces.