Nutrient Comparison: Boiled Chinese Cabbage VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chinese Cabbage versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chinese Cabbage vs Red Kidney Beans:
- 5 ounces of Boiled Chinese Cabbage have more Vitamin A, 5.8 times more Vitamin C and 6.1 times more Vitamin K than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 19 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Chinese Cabbage vs Red Kidney Beans:
- 5 ounces of Boiled Chinese Cabbage have 2.8 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 36.8 times more Copper, 6.4 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 16.4 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Red Kidney Beans contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 28.1 times more Energy, 8.7 times more Omega 3, 34.4 times more Carbohydrate, 2.5 times more Sugars, 15.2 times more Fiber and 14.4 times more Protein than Boiled and Drained Chinese Cabbage.
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.