Comparing Nutrients in 100 calories Boiled Chinese CabbageVS Red Kidney Beans
Weight per 100 calories
Boiled Chinese Cabbage
833g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 28.1 times more energy per unit of mass than Boiled and Drained Chinese Cabbage, which is high in comparison to other foods. Boiled Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Red Kidney Beans?
Boiled Chinese Cabbage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Cabbage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Chinese Cabbage vs Red Kidney Beans:
100 calories of Boiled Chinese Cabbage have more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 11.7 times more Vitamin B6, 2.9 times more Vitamin B9, 162.3 times more Vitamin C, 12 times more Vitamin E and 170.5 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Cabbage vs Red Kidney Beans:
100 calories of Boiled Chinese Cabbage have 31.5 times more Calcium, 4.4 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 7.7 times more Potassium, 3.5 times more Selenium, 79.6 times more Sodium, 1.7 times more Zinc and 228.4 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Copper than Boiled and Drained Chinese Cabbage.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Cabbage have 3.2 times more Omega 3, 11.1 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Red Kidney Beans.
Both Boiled Chinese Cabbage and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.