Nutrient Comparison: Boiled Chinese Cabbage VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Chinese Cabbage versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Chinese Cabbage vs Red Kidney Beans:
- 1 kilogram of Boiled Chinese Cabbage has more Vitamin A, 5.8 times more Vitamin C and 6.1 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 19 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 9.6 times more Vitamin B9 than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Chinese Cabbage vs Red Kidney Beans:
- 1 kilogram of Boiled Chinese Cabbage has 2.8 times more Sodium and 8.1 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 36.8 times more Copper, 6.4 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, 14 times more Phosphorus, 3.7 times more Potassium, 8 times more Selenium and 16.4 times more Zinc than Boiled and Drained Chinese Cabbage.
- Both Boiled Chinese Cabbage and Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Chinese Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 28.1 times more Energy, 8.7 times more Omega 3, 34.4 times more Carbohydrate, 2.5 times more Sugars, 15.2 times more Fiber and 14.4 times more Protein than Boiled and Drained Chinese Cabbage.
- 1 kilogram of Boiled Chinese Cabbage provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Chinese Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.