Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Candies, peanut bar
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Candies, peanut bar
57.5g
Candies, peanut bar have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, peanut bar?
Boiled California Red Kidney Beans VS Candies, Peanut Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Candies, peanut bar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Candies, peanut bar:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B6 and 4.2 times more Vitamin B9 than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, peanut bar provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
Both Boiled California Red Kidney Beans as well as Candies, peanut bar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Candies, peanut bar:
300 calories of Boiled California Red Kidney Beans have 3.6 times more Calcium, 1.6 times more Copper, 12.9 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus and 4.3 times more Potassium than Candies, peanut bar.
Both Boiled California Red Kidney Beans and Candies, peanut bar contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Candies, peanut bar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2 times more Carbohydrate, 9.5 times more Fiber and 2.5 times more Protein than Candies, peanut bar.
While 300 kcal of Candies, peanut bar contain 88.9 times more Fat, 79.4 times more Saturated Fat and 126.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Candies, peanut bar offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Candies, peanut bar provide inadequate amounts of Omega 3 in 300 calories.