Comparing Nutrients in 300 calories Candies, peanut barVS Red Kidney Beans
Weight per 300 calories
Candies, peanut bar
57.5g
Red Kidney Beans
89g
Candies, peanut bar have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Red Kidney Beans?
Candies, Peanut Bar VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Red Kidney Beans:
300 calories of Candies, peanut bar have 2.4 times more Vitamin B3 and 12.6 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Candies, peanut bar.
300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, peanut bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 5.2 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Red Kidney Beans contain similar levels of Zinc per 300 calories.
300 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, peanut bar have 20.5 times more Fat, 19.6 times more Saturated Fat, 30.1 times more Omega 6 and 13 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 277.3 times more Omega 3, 2 times more Carbohydrate, 5.7 times more Fiber and 2.3 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, peanut bar provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6