Nutrient Comparison: Candies, peanut bar VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, peanut bar versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, peanut bar vs Red Kidney Beans:
- 14 ounces of Candies, peanut bar have 3.8 times more Vitamin B3 and 19.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, peanut bar.
- Both Candies, peanut bar and Red Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, peanut bar have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Candies, peanut bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, peanut bar vs Red Kidney Beans:
- 14 ounces of Candies, peanut bar have 1.5 times more Selenium, 13 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.3 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Red Kidney Beans contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, peanut bar have 1.5 times more Energy, 31.8 times more Fat, 30.4 times more Saturated Fat, 46.7 times more Omega 6 and 20.1 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 179 times more Omega 3, 1.3 times more Carbohydrate, 3.7 times more Fiber and 1.5 times more Protein than Candies, peanut bar.
- 14 ounces of Candies, peanut bar provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6