Nutrient Comparison: Red Kidney Beans VS Candies, REESE'S PIECES Candy per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 14 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B3, more Vitamin B12 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 14 ounces of Red Kidney Beans have 1.2 times more Calcium, 1.7 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 16.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Manganese per 14 ounces.
- 14 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
- While 14 oz of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 23.4 times more Fat, 106.6 times more Saturated Fat, 7.8 times more Omega 6 and 25.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6