Nutrient Comparison: Red Kidney Beans VS Candies, REESE'S PIECES Candy per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of Red Kidney Beans have 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B3, more Vitamin B12 and 4.7 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Candies, REESE'S PIECES Candy:
- 5 ounces of Red Kidney Beans have 1.2 times more Calcium, 1.7 times more Copper, 13.7 times more Iron, 1.6 times more Magnesium, 2 times more Phosphorus, 3.8 times more Potassium, 4 times more Selenium and 2.4 times more Zinc than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 16.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy contain similar levels of Manganese per five ounces.
- 5 ounces of Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.3 times more Omega 3, 5.1 times more Fiber and 1.8 times more Protein than Candies, REESE'S PIECES Candy.
- While 5 oz of Candies, REESE'S PIECES Candy contain 1.5 times more Energy, 23.4 times more Fat, 106.6 times more Saturated Fat, 7.8 times more Omega 6 and 25.4 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Candies, REESE'S PIECES Candy offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6