Comparing Nutrients in 500 calories Candies, peanut barVS Red Kidney Beans
Weight per 500 calories
Candies, peanut bar
96g
Red Kidney Beans
148g
Candies, peanut bar have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Red Kidney Beans?
Candies, Peanut Bar VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, peanut bar or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Candies, peanut bar vs Red Kidney Beans:
500 calories of Candies, peanut bar have 2.4 times more Vitamin B3 and 12.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 8.1 times more Vitamin B9 than Candies, peanut bar.
500 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Candies, peanut bar as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, peanut bar vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 1.4 times more Copper, 10.7 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus and 5.2 times more Potassium than Candies, peanut bar.
Both Candies, peanut bar and Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Candies, peanut bar lack sufficient amounts of Calcium
Both Candies, peanut bar as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, peanut bar have 20.5 times more Fat, 19.6 times more Saturated Fat, 30.1 times more Omega 6 and 13 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 277.3 times more Omega 3, 2 times more Carbohydrate, 5.7 times more Fiber and 2.3 times more Protein than Candies, peanut bar.
Both Candies, peanut bar and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Candies, peanut bar provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6