Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Celeriac
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Celeriac
1111g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Boiled Celeriac. It has average energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Celeriac?
Boiled California Red Kidney Beans VS Boiled Celeriac Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Celeriac?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Celeriac:
300 calories of Boiled California Red Kidney Beans have 5.4 times more Vitamin B9 than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 13.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Celeriac provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Celeriac:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.5 times more Iron than Boiled Celeriac.
While 300 kcal of Boiled and Drained Celeriac contain 1.8 times more Calcium, 1.4 times more Manganese, 2.2 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium, 70 times more Sodium and 6.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Celeriac contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.1 times more Protein than Boiled Celeriac.
Both Boiled California Red Kidney Beans and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 300 calories.