Nutrient Comparison: Boiled California Red Kidney Beans VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Boiled Celeriac:
- 14 ounces of Boiled California Red Kidney Beans have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 24.7 times more Vitamin B9 than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 3 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Boiled Celeriac provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Boiled Celeriac:
- 14 ounces of Boiled California Red Kidney Beans have 2.5 times more Calcium, 6.7 times more Copper, 6.9 times more Iron, 4 times more Magnesium, 3.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 3 times more Selenium and 4.3 times more Zinc than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 15.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 3.8 times more Carbohydrate, 7.8 times more Fiber and 9.5 times more Protein than Boiled Celeriac.
- 14 ounces of Boiled Celeriac provide inadequate amounts of Energy and Protein