Nutrient Comparison: Boiled California Red Kidney Beans VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Celery:
- 14 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Celery.
- While 14 oz of Raw Celery contain more Vitamin A and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Celery provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Celery:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 6.6 times more Zinc than Celery.
- While 14 oz of Raw Celery contain 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 8.9 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 5.8 times more Fiber and 13.2 times more Protein than Celery.
- 14 ounces of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in 14 ounces.