Nutrient Comparison: Boiled California Red Kidney Beans VS Celery per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Celery:
- 100 grams of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Celery.
- While 100 g of Raw Celery contain more Vitamin A and 2.6 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Celery provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Celery have insufficient amounts of Vitamin B1
- Both Boiled California Red Kidney Beans as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Celery:
- 100 grams of Boiled California Red Kidney Beans have 1.7 times more Calcium, 8.3 times more Copper, 14.9 times more Iron, 4.4 times more Magnesium, 3.1 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 6.6 times more Zinc than Celery.
- While 100 g of Raw Celery contain 20 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- 100 grams of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 8.9 times more Energy, more Omega 3, 7.5 times more Carbohydrate, 5.8 times more Fiber and 13.2 times more Protein than Celery.
- 100 grams of Celery provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Celery provide inadequate amounts of Omega 6 in 100 grams.